Content Creator & Calisthenics Coach
Daniel Flefil
I turned a sport I discovered in 2015 into a full-time career. Competing on national television, coaching over 1,000 people, organizing international competitions, and building content watched over 1 billion times.
11
Years Coaching
1,000+
People Coached
1B+
Views Across Platforms
400K+
Followers
The Knowledge I Built Over 11 Years
Calisthenics tutorials, reviews and training guides
Aug 25, 2025 · 7 min read
Gornation Pull Up Station Review: Regret or Recommend?
The Gornation Pull Up Station promises pull-ups, squats, dips, and bench press in one frame. After 7 days on the prototype: does it actually deliver?
Oct 16, 2024 · 10 min read
Front Lever: 6 Pro Tips from Expert Nathan Bosech
Nathan Bosech's six front lever tips cover lat activation, scap work, progression stages, and the breathing technique that fixes most sticking points.
Oct 6, 2024 · 10 min read
Planche Tutorial: 7 Expert Tips to Build Your Hold
Planche is one of the hardest static skills in calisthenics. Nathan Bosech breaks it into 7 steps, from lean planche holds to handstand transfers.
Sep 2, 2022 · 7 min read
GORNATION Weight Vest Review: Tested for Calisthenics
GORNATION Elite Weight Vest packs 10kg into a compact adjustable design. I tested it on pull-ups, push-ups, and box jumps to find out if the price holds up.
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Daniel Flefil: Calisthenics Content Creator, Coach and Event Organizer
About Daniel Flefil
Daniel Flefil is a Stockholm-based content creator and calisthenics coach who has spent 11 years building expertise across every part of the sport. He started training in 2015 after years in kickboxing, and quickly went all-in on content creation alongside his wife Malin Malle Jansson. Today his content has been watched over 1 billion times across YouTube, Instagram, TikTok, and Facebook.
Coaching and Education
Daniel has coached over 1,000 people through Calixpert, the calisthenics education platform he co-founded with 2x world champion Malin Malle Jansson. Among the athletes he has coached and managed are multiple world champions and some of the most-followed calisthenics athletes in the world, all of whom started from zero and built full-time careers in the sport.
Calisthenics Tutorials and Guides
This site covers technique breakdowns and step-by-step progression guides for skills ranging from beginner freestyle calisthenics to advanced movements like the planche, v-sit, and dynamic muscle-up. Every article is written from real training experience, not theory. Browse the full articles library to explore all content.
Competing and Organizing
Beyond content and coaching, Daniel has competed on national television in Ninja Warrior Sweden and Swedish Got Talent, and represented calisthenics on China's World Got Talent. He founded Beast of the Barz, one of the world's most prestigious annual calisthenics competitions over 5 seasons in Sweden, and has organized the Calisthenics Cup for three consecutive years. Read more on the about page.