Daniel Flefil
December 30, 2020 · 5 min read
The Pull Up and Dip wooden parallettes have one design choice that sets them apart from almost every other parallette on the market: oval handles instead of round. Whether that is better or worse depends entirely on your training background. Pull Up and Dip is a German calisthenics equipment company that specializes in parallettes and pull-up bars, with a range of wooden and steel options designed for athletes training at home or in the gym. I tested the wooden parallettes across different exercises and floor surfaces, comparing them to other brands I have used, and paid close attention to the handle shape, size options, and the anti-slip feet. This review covers everything you should know before buying, including one issue I ran into that the product page does not mention.
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The Oval Handle: What Makes These Different
Most parallettes have round handles. These do not. The Pull Up and Dip wooden parallettes have a slightly oval cross-section, similar to the bars used in gymnastics halls for high parallel bars.
If you have trained on gymnastics equipment, this will feel familiar. If you have only used round handles, it will feel different. I personally prefer round handles. The oval shape feels slightly off when balancing for handstands. That is a personal preference, not a flaw in the product.
The wood quality is solid. Beech wood, natural finish. It holds up to chalk and regular training without issues.
Who it is for: Athletes who prefer the gymnastics-style oval grip, or anyone moving from gymnastic equipment to home parallettes training.
Key Takeaway
Two Sizes Available
Pull Up and Dip makes these parallettes in two sizes:
Low Parallettes
| Spec | Value |
|---|---|
| Dimensions | 50 x 14 x 10 cm |
| Height | 10 cm |
| Weight (pair) | 2.2 kg |
| Handle shape | Oval beech wood |
| Max load | 200 kg |
| Price | 89.00 EUR |
Medium Parallettes
| Spec | Value |
|---|---|
| Dimensions | 50 x 25 x 30 cm |
| Height | 30 cm |
| Weight (pair) | 5.8 kg |
| Handle shape | Oval beech wood |
| Max load | 200 kg |
| Price | 129.00 EUR |
The Low version is compact and easy to travel with. The Medium version gives you clearance for L-sits, tuck planches, and dips. I tested the Medium and found the 30 cm height works well for most exercises.
Who it is for: The Low version suits athletes focused on push-up variations and handstand training. The Medium version works for dips, L-sits, and anyone wanting more clearance under the hips.
Key Takeaway
The Rubber Feet: One Real Issue
The base of the parallettes has rubber anti-slip feet. These are furniture-style pads. The problem: they fall off.
I lost two of the pads during normal use. On wooden floors or smooth surfaces, the parallettes will slide without these pads. On gym mats and rubber flooring, the wood grip is enough.
The good news: Pull Up and Dip includes two replacement pads in the box. That shows they know this can happen. My suggestion is to check the pads before each session and replace them immediately if one comes loose.
Key Takeaway
Which Pull Up and Dip Parallettes Should You Buy?
If you want wooden parallettes and the oval handle suits your training style, these are well built and stable. The metal base is solid and there is no flex in the frame under load.
If you do most of your training at home on wooden floors, get the Medium version and check your rubber feet regularly. If you travel often or want something compact, the Low version fits in a gym bag.
I would skip these if you strongly prefer a round handle and do not want to adapt. At 89 to 129 EUR they are mid-range in price, and there are round-handle wooden parallettes at similar prices if that is what you need. If you want a round-handle alternative worth considering, the Pull Up and Dip parallettes are a popular option in the calisthenics community, and they pair well with planche beginner training.
Pricing Overview of Pull Up and Dip Wooden Parallettes
Here is a pricing breakdown of both sizes of the Pull Up and Dip wooden parallettes reviewed in this article.
| Product | Price |
|---|---|
| Wooden Parallettes Low (10 cm) | 89.00 EUR |
| Wooden Parallettes Medium (30 cm) | 129.00 EUR |
Pull Up and Dip Wooden Parallettes
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Frequently Asked Questions About the Pull Up and Dip Wooden Parallettes
Are the Pull Up and Dip wooden parallettes round or oval?
The handles are slightly oval in cross-section. This is intentional and designed for an ergonomic wrist position, similar to gymnastics bars. If you prefer a round handle, this may feel unusual at first.
Which size should I get: Low or Medium?
The Medium (30 cm) is better for dips, L-sits, and exercises where you need clearance below the hips. The Low (10 cm) is more compact, easier to pack for travel, and works well for push-up variations and handstand training.
Do the rubber feet stay on?
They can fall off with regular use. Pull Up and Dip includes two replacement pads in the box. On gym mats or rubber flooring the parallettes grip well without the pads. On smooth wood or tile floors the pads are needed.
What wood are the Pull Up and Dip parallettes made of?
Natural beech wood. No varnish on the grip area. The finish is smooth and holds up to chalk.
What is the weight capacity of the Pull Up and Dip wooden parallettes?
Both sizes have a max load of 200 kg.
Can I use these parallettes for handstands?
Yes. The stable metal base and beech wood handles work for handstand training. The oval handle shape may feel different from round bars but is functional for handstands once you adjust to it.
Daniel Flefil
Calisthenics coach with 11 years of experience, co-founder of Calixpert, and organizer of Beast of the Barz, one of the world's largest calisthenics competitions. Based in Stockholm. I write about training, equipment, and everything that goes into building a serious calisthenics practice.
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